At Raise the Bar we are in the business of self improvement. Our mission is to help clients reach their goals while bringing balance back into their lives.
Coming In September....
Been wanting to try out the studio? Now is your chance! From September 3rd-8th all of our drop-in classes that week are completely free! Don’t miss this great opportunity. Sign up opens a week ahead. Check out our class schedule and save your spot below.
Build the Foundation: Strength
Join us for this 6 Week Registered Class with a focus on learning how to Lift Weights safely and effectively. Whether your new to Strength Training or just looking to get back at it this class is for you! This registered class is designed to build a solid foundation of Strength Training and get you feeling confident to do it on your own or continue with drop in classes!
September 19th-October 22nd
Tuesdays at 7:15
$180 Plus GST
Build the Foundation: Lifting
Join us for this 6 Week Registered Class with a focus on learning how to olympic lift safely and effectively.
Whether your new to lifting or just looking to get back at it this class is for you!
This registered class is designed to build a solid foundation and get you feeling confident to do it on your own or continue with drop in classes
September 18 – October 23rd
Wednesdays at 6:15
$180 Plus GST
Build the Foundation: Movement
In this workshop we will dive into 5 basic principles of movement. These 5 principles are biomechanical awareness issues that when understood can create a proper foundation for all movements patterns. This workshop will help you better understand why and how our bodies move. It will improve your body awareness and will enhance your time in both our mindful movement classes as well as strength & conditioning and liftstyle classes.
Sunday September 22nd @ 11:30-1:00
$20 for members
$10 for non members