Amped Up
This class will include both a strength and conditioning portion. The first half of class will focus
Back to Basics
This class is designed for all; the beginners, those with injuries, and those who have been exercisi
Elevate
This is a conditioning class that will raise your heart rate. But don’t worry, you will do core fo
Meditation
In this class we will create a practice where an individual uses a technique – such as mindful
Open Gym
Open gym hours provide our members an additional opportunity to work on various skills, techniques,
Pilates Blend – Intermediate
This will a blended class using both the reformer and chair. This class is ideal for those with some
Pilates Chair
Looking to add something new to your Pilates routine? Created by Joseph Pilates, the Pilates Chair
Reformer
Find your flow with integrated training on the Pilates Reformer Apparatus! The reformer uses spring
Stretch & Reset
This class will help get you moving your best with the use of foam rollers, lacrosse balls, and stre
Total Barre
Incorporating the Total Barre Foundational Principles, this program not only teaches choreography bu
Hatha Yoga
Let go and relax in this Hatha Yoga class. This class is great for all levels. It will incorporate