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This class will include both a strength and conditioning portion. The first half of class will focus

This class is designed for all; the beginners, those with injuries, and those who have been exercisi

This 45 Minute Class is designed to practice Olympics Lifts: Snatches, Cleans and Jerks. No experien

This is a conditioning class that will raise your heart rate. But don’t worry, you will do core fo

This Strength Based class focus’ on more technical lifts using the Barbell such as the Snatch, Cle

In this class we will create a practice where an individual uses a technique – such as mindful

Open gym hours provide our members an additional opportunity to work on various skills, techniques,

This will a blended class using both the reformer and chair. This class is ideal for those with some

Looking to add something new to your Pilates routine? Created by Joseph Pilates, the Pilates Chair 

Find your flow with integrated training on the Pilates Reformer Apparatus! The reformer uses spring

This class will help get you moving your best with the use of foam rollers, lacrosse balls, and stre

Incorporating the Total Barre Foundational Principles, this program not only teaches choreography bu

Let go and relax in this Hatha Yoga class. This class is great for all levels. It will incorporate