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Classes

This is the same great total body workout but with an at home flair. No equipment necessary but we w

This is a chance to catch up, connect, and drink some coffee together! We will be stretching OR you

This class will follow the same pilates focus as the reformer but without the equipment. This class

This is the same great 30 minute meditation but now done in the comfort of your own home. Have whate

This is a chance to sweat it out with others. What you do during this time is up to you; you can do

Same great Barre class but this one is only 30 Minutes! All you need is a chair and light weights if

This class will be a Hatha style class. You will need a yoga mat, blankets, and anything you could u