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Classes

This class will include both a strength and conditioning portion. The first half of class will focus

This 45 Minute Class is designed to practice Olympics Lifts: Snatches, Cleans and Jerks. No experien

This class is designed for all; the beginners, those with injuries, and those who have been exercisi

This Strength Based class focus’ on more technical lifts using the Barbell such as the Snatch, Cle

Open gym hours provide our members an additional opportunity to work on various skills, techniques,

Looking to add something new to your Pilates routine? Created by Joseph Pilates, the Pilates Chair 

Find your flow with integrated training on the Pilates Reformer Apparatus! The reformer uses spring

This is the same great total body workout but with an at home flair. No equipment necessary but we w

This class will follow the same pilates focus as the reformer but without the equipment. This class

Same great Barre class but this one is only 30 Minutes! All you need is a chair and light weights if

Yin yoga is a slower paced style of yoga where postures are held for longer. Enjoy this class in the

This class will be a Hatha style class. You will need a yoga mat, blankets, and anything you could u