Mindful Movement
Warm Total Barre
Our Total barre class is enjoyed in our warm room at 30 degrees celsius.Incorporating the Total Barre Foundational Principles, this program not only teaches choreography but pays particular attention to exercise essence and correct biomechanics of movement.This standing workout, driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.
This class is 50 minutes long.
Intensity: Moderate