Mindful Movement
Warm Yoga
Join our Warm Yoga class for a relaxing Tuesday evening. This yoga class will be a 30 degrees Celsius room and Hatha style. “Hatha incorporates many of the same poses as Vinyasa. The main difference is the pacing of the classes. Vinyasa moves at a faster pace and requires greater breathing control than Hatha Yoga. Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.” – Healthline.com
At Raise the Bar we have plenty of high intensity fast paced classes which is why we went with a Hatha based class. Taking this class will help balance out your fitness routine and allow the body proper recovery, stretching and postural alignment.
For Virtual Yoga will need a yoga mat but everything else is provided for you. This class will be 1 hour.
Intensity: Low and appropriate for all bodies.