Change your habits for better
A big change starts with a small step. Our expert coaches will create a special program following your goals and health and body needs. Start it now.
- Free Consultations
- Private Sessions
- Partner Sessions
- Small Group Sessions
- Private Group Booking
We offer free consultations to new members. A great way to get acquainted with the studio.
Looking for a one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:
Semi-privates are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below.
Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.
Private Group Booking
Not sure what to do for your next group outing? Book an event at our studio!
Part of the health and wellness journey is proper nutrition. Let us help you with that.
Meet Our Trainers
Meet Sam Bilodeau!
Meet Sherri Reimer!