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Class Schedule

Lifting
Members Classes
Mindful Movement
Strength & Conditioning
Virtual Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM		Liftstyle 5:00 AM 5:45 AM		Liftstyle 5:00 AM 5:45 AM
5:00 PM	Barbell 5:15 PM 6:00 PM		Barbell 5:15 PM 6:00 PM

Monday

Barbell
5:15 PM - 6:00 PM

Tuesday

Liftstyle
5:00 AM - 5:45 AM

Wednesday

Barbell
5:15 PM - 6:00 PM

Thursday

Liftstyle
5:00 AM - 5:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Open Gym 6:00 AM 7:00 AM		Open Gym 6:00 AM 7:00 AM
7:00 AM		Open Gym 7:00 AM 8:00 AM		Open Gym 7:00 AM 8:00 AM
8:00 AM	Open Gym 8:00 AM 9:00 AM	Open Gym 8:00 AM 9:00 AM	Open Gym 8:00 AM 9:00 AM	Open Gym 8:00 AM 9:00 AM	Open Gym 8:00 AM 9:00 AM

Monday

Open Gym
8:00 AM - 9:00 AM

Tuesday

Open Gym
6:00 AM - 7:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
8:00 AM - 9:00 AM

Wednesday

Open Gym
8:00 AM - 9:00 AM

Thursday

Open Gym
6:00 AM - 7:00 AM
Open Gym
7:00 AM - 8:00 AM
Open Gym
8:00 AM - 9:00 AM

Friday

Open Gym
8:00 AM - 9:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Reformer 6:00 AM 6:45 AM		Reformer 6:00 AM 6:45 AM
7:00 AM		Reformer 7:00 AM 7:45 AM		Reformer 7:00 AM 7:45 AM
8:00 AM		Reformer 8:00 AM 8:45 AM	Pilates Chair 8:00 AM 8:45 AM	Reformer 8:00 AM 8:45 AM	Reformer 8:00 AM 8:45 AM
9:00 AM	Reformer 9:00 AM 9:45 AM		Reformer 9:00 AM 9:45 AM		Reformer 9:00 AM 9:45 AM	Reformer 9:00 AM 9:45 AM
10:00 AM				Reformer 10:00 AM 10:45 AM
11:00 AM						Total Barre 11:00 AM 11:30 AM
5:00 PM	Reformer 5:15 PM 6:00 PM	Reformer 5:15 PM 6:00 PM		Reformer 5:15 PM 6:00 PM

Monday

Reformer
9:00 AM - 9:45 AM
Reformer
5:15 PM - 6:00 PM

Tuesday

Reformer
6:00 AM - 6:45 AM
Reformer
7:00 AM - 7:45 AM
Reformer
8:00 AM - 8:45 AM
Reformer
5:15 PM - 6:00 PM

Wednesday

Pilates Chair
8:00 AM - 8:45 AM
Reformer
9:00 AM - 9:45 AM

Thursday

Reformer
6:00 AM - 6:45 AM
Reformer
7:00 AM - 7:45 AM
Reformer
8:00 AM - 8:45 AM
Reformer
10:00 AM - 10:45 AM
Reformer
5:15 PM - 6:00 PM

Friday

Reformer
8:00 AM - 8:45 AM
Reformer
9:00 AM - 9:45 AM

Saturday

Reformer
9:00 AM - 9:45 AM
Total Barre
11:00 AM - 11:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	Amped Up 5:00 AM 5:45 AM		Amped Up 5:00 AM 5:45 AM		Amped Up 5:00 AM 5:45 AM
6:00 AM	Amped Up 6:00 AM 6:45 AM		Amped Up 6:00 AM 6:45 AM		Amped Up 6:00 AM 6:45 AM
7:00 AM	Amped Up 7:00 AM 7:45 AM		Amped Up 7:00 AM 7:45 AM		Amped Up 7:00 AM 7:45 AM
9:00 AM	Amped Up 9:00 AM 9:45 AM	Amped Up 9:00 AM 9:45 AM	Amped Up 9:00 AM 9:45 AM	Amped Up 9:00 AM 9:45 AM	Amped Up 9:00 AM 9:45 AM	Amped Up 9:00 AM 9:45 AM
5:00 PM		Amped Up 5:15 PM 6:00 PM		Building Blocks 5:15 PM 6:00 PM

Monday

Amped Up
5:00 AM - 5:45 AM
Amped Up
6:00 AM - 6:45 AM
Amped Up
7:00 AM - 7:45 AM
Amped Up
9:00 AM - 9:45 AM

Tuesday

Amped Up
9:00 AM - 9:45 AM
Amped Up
5:15 PM - 6:00 PM

Wednesday

Amped Up
5:00 AM - 5:45 AM
Amped Up
6:00 AM - 6:45 AM
Amped Up
7:00 AM - 7:45 AM
Amped Up
9:00 AM - 9:45 AM

Thursday

Amped Up
9:00 AM - 9:45 AM
Building Blocks
5:15 PM - 6:00 PM

Friday

Amped Up
5:00 AM - 5:45 AM
Amped Up
6:00 AM - 6:45 AM
Amped Up
7:00 AM - 7:45 AM
Amped Up
9:00 AM - 9:45 AM

Saturday

Amped Up
9:00 AM - 9:45 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Virtual Amped Up 6:00 AM 6:45 AM
9:00 AM	Virtual Amped Up 9:00 AM 9:45 AM	Virtual Amped Up 9:00 AM 9:45 AM	Virtual Amped Up 9:00 AM 9:45 AM	Virtual Amped Up 9:00 AM 9:45 AM	Virtual Amped Up 9:00 AM 9:45 AM	Virtual Amped Up 9:00 AM 9:45 AM
10:00 AM		Virtual Mat Pilates 10:00 AM 10:45 AM				Virtual Mat Pilates 10:00 AM 10:45 AM
6:00 PM	Virtual Mat Pilates 6:15 PM 7:00 PM	Virtual Yoga 6:30 PM 7:30 PM					Virtual Yin Yoga 6:30 PM 7:30 PM
7:00 PM		Virtual Yoga 6:30 PM 7:30 PM	Virtual Mat Pilates 7:15 PM 8:00 PM				Virtual Yin Yoga 6:30 PM 7:30 PM

Monday

Virtual Amped Up
9:00 AM - 9:45 AM
Virtual Mat Pilates
6:15 PM - 7:00 PM

Tuesday

Virtual Amped Up
6:00 AM - 6:45 AM
Virtual Amped Up
9:00 AM - 9:45 AM
Virtual Mat Pilates
10:00 AM - 10:45 AM
Virtual Yoga
6:30 PM - 7:30 PM

Wednesday

Virtual Amped Up
9:00 AM - 9:45 AM
Virtual Mat Pilates
7:15 PM - 8:00 PM

Thursday

Virtual Amped Up
9:00 AM - 9:45 AM

Friday

Virtual Amped Up
9:00 AM - 9:45 AM

Saturday

Virtual Amped Up
9:00 AM - 9:45 AM
Virtual Mat Pilates
10:00 AM - 10:45 AM

Sunday

Virtual Yin Yoga
6:30 PM - 7:30 PM

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