Virtual Meditation is the same great 30 minute meditation but now done in the comfort of your own home.
“When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.” – Mindful.org
Meditation can be difficult in the beginning. Many of us struggle to sit still and try to quiet the mind. This is exactly why we should be meditating. As a result of incorporating meditation into you lift you will lower your stress, connect with your breath, and learn to stay in the present moment. And now you have no excuse as Virtual meditation is done right from the comfort of your home.
For this class have whatever you need to be comfortable and a relaxing distraction free setting.