Virtual Yin Yoga
Enjoy our Virtual Yin Yoga class in the peace and quiet of your own home. Yin Yoga is a slower paced style of class where the postures are held for longer.
- Calms and balances the mind and body.
- Reduces stress and anxiety.
- Increases circulation.
- Improves flexibility.
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of chi or prana.
Check out this article from Yoga Journal on why you should make time for Yin Yoga.
At Raise the Bar we firmly believe we need balance in our exercise routines. High intensity is not the only way! You will not regret making our Virtual Yin Yoga class a part of your weekly class rotation. As a result your body and mind will learn to slow down and be present.