When it comes to nutrition we know it can be a challenge to stay on track. With the enormous amount of conflicting information it can be difficult to know if you are doing the right things! This is why at Raise the Bar we make nutrition a part of our program. We have a certified nutritional consultant on staff who can design meal plans to help get you on track.
Meet Kara! Co-owner of Raise the Bar SP and our resident Certified Nutritional Consultant. If you are looking for some guidance on how to get back on track then you definitely want to sit down with Kara. In your first meeting she will gather information about your current lifestyle, dietary needs or restrictions, goals, as well as health concerns to create a tailored meal plan. She believes in finding a balanced nutritional approach to create lasting change. With this plan that is exactly what you will get and be armed with all the tools to start your nutrition journey!