Enjoy our Virtual Yin Yoga class in the peace and quiet of your own home. Yin Yoga is a slower paced style of class where the postures are held for longer.   Benefits of a regular Yin yoga practice Calms and balances

Join our Virtual Yoga class for a relaxing Tuesday evening. This yoga class will be a Hatha style class. "Hatha incorporates many of the same poses as Vinyasa. The main difference is the pacing of the classes. Vinyasa moves at

Without leaving the comfort of your home you can enjoy our Virtual Mat Pilates classes. Mat classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, and as a result allow you to

This class has a little bit of everything to get you sweating and heart beating. A third of the class will be a strength portion using both bodyweight and weighted components. The remaining two thirds will be split between cardiovascular