Enjoy our Virtual Yin Yoga class in the peace and quiet of your own home. Yin Yoga is a slower paced style of class where the postures are held for longer.   Benefits of a regular Yin yoga practice Calms and balances

Virtual Meditation is the same great 30 minute meditation but now done in the comfort of your own home.   "When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our

Join our Virtual Yoga class for a relaxing Tuesday evening. This yoga class will be a Hatha style class. "Hatha incorporates many of the same poses as Vinyasa. The main difference is the pacing of the classes. Vinyasa moves at

Without leaving the comfort of your home you can enjoy our Virtual Mat Pilates classes. Mat classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, and as a result allow you to

Amped Up is Raise the Bar's signature class so of course we would have a Virtual Amped Up class! Amped Up falls into our Strength and Conditioning category and incorporates both strength training and cardiovascular training.   Here are just a few