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Personal Training

Change your habits for better

Welcome to Sherwood Parks premium personal training studio. A big change starts with a small step. Our expert coaches will create a special program following your goals and health and body needs. As a result you will be on your way to a healthier and stronger you both inside and out. Start it now.
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Movement
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Nutrition
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Consistency
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Results

Consultation

We offer free consultations to new members. A great way to get acquainted with the studio.

Get a studio tour

Meet some of RTB's trainers

Learn about options available

Go over goals and unique needs

Privates

Looking for a one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:

One on one attention

Flexible scheduling

Personalized programming

Assist in setting realistic goals

A trainer will keep you accountable

They will challenge you and ensure proper form

Semi-Privates

Semi-privates are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below.

Share the experience with someone but still enjoy a private feel

Flexible scheduling

Still enjoy a personalized program

Keep workouts fun and motivating

Semi-privates mean having an accountability partner

Two people to share the cost

Small Group

Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.

Still enjoy individualized attention

Keeps workouts fun

Keeps everyone accountable

Cost shared among all group members

Private Group Booking

Not sure what to do for your next group outing? Book an event at our studio!

Great idea for team building

Have the studio all to yourself

Choose between an Amped up class or a Barre class

Can accommodate 10-15 people

Nutrition

Part of the health and wellness journey is proper nutrition. Let us help you with that.

We have a holistic nutritionist on staff

We provide customized meal plans

Someone to keep you accountable

  • $ 70
    Session
  • Private Sessions
  • Looking for one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:

    • One on one attention
    • Flexible scheduling
    • Personalized Programming
    • Assist in setting realistic goals
    • A trainer will keep you accountable
    • They will challenge you and ensure proper form
  • $ $90
    Session
  • Partner Sessions
  • Partner sessions are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below:

    • Share the experience with someone but still enjoy a private feel
    • Flexible scheduling
    • Still enjoy a personalized program
    • Keep workouts fun and motivating
    • Partner sessions mean having an accountability partner
    • Two people to share the cost
  • $ $120
    Session
  • Small Group Sessions
  • Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.

    • Still enjoy individualized attention
    • Great team building activity
    • Can be a great activity for a family to do together
    • Keeps workouts fun for everyone
    • Keeps everyone accountable
    • Cost shared among group members

Meet Our Trainers!

Kara Bell

People often ask me what I do. I build community and do fitness on the side. I am Co-Creator of @raisethebar_sp but truthfully, this beautiful space is just a platform for me to meet and impact the lives of people I wouldn’t normally get to without a physical space. And vice versa. I am impacted and inspired by clients on the daily.
Don’t get me wrong- I also love all things fitness and am ready to throwdown with whoever is willing!
I have been a personal trainer for 7 years. I originally thought I wanted to work with athletes, but realized really quickly it wasn’t for me. I love working with real people. I love working with people who are ready to make a change!
Balance and honesty are incredibly important to me and I try to be transparent with my clients. I practice what I preach and I yes I eat junk food.
I don’t believe there is a one step approach to living/training and I certainly don’t think I know everything. I learn something new on the daily and hope you do too.
I love dogs, coffee, and @lululemon . I also love travelling, and recently my dirt bike.
I feel incredibly blessed to be able to do what I love everyday with an amazing community at RTB!

Joanna Kissick

Welcome!! I am the other co creator of Raise the Bar Sherwood Park! I feel so blessed to  be able to share my passion with the RTB community. Being a trainer allows me to build relationships with people who are looking to be the best versions of themselves. I get to share this journey with them and encourage and help them get there. I often tell people the best part of my job is when someone achieves something they previously thought impossible. A max lift, an exercise they previously couldn’t do, reducing chronic pain or reaching a goal they’ve set!

My specialty is Pilates and I am a fully certified Stott Pilates Instructor. I also have a personal training certificate through Canfit Pro. I am a dog lover and coffee addict. Fitness is a huge part of who I am but I also enjoy outdoor activities like paddle boarding and mountain biking.

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Sam Bilodeau

My name is Sam, I am a mother of three, a writer, business owner, a women of faith and love nothing more than helping others become the best versions of themselves. I have successfully completed and received my certification for Group exercise as specialty leader with portable equipment designation from Alberta Fitness Leadership Association. I am trained and certified as a CPR/ RCR – LEVEL C and I recently graduated from Elevated Learning Academy and received my Personal Fitness Trainer Diploma in March 2020.

My journey began long ago and came  from a place of negativity and body dysmorphia.
The fight for self love and body acceptance wasn’t easy but it was worth it. I began crossfit and weightlifting. In 2015, my whole outlook on what I perceived myself to be went from wanting to be “skinny” to finding out how empowering feeling strong was and I never looked back. I want to share my passion where it all started for me – fitness!

What is Fitness to me . It’s wellness , taking care of your body by being strong enough in your mind (confidence & self-esteem ) and body to live the life you were created to live.

  • $ 70
    Session
  • Private Sessions
  • Looking for one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:

    • One on one attention
    • Flexible scheduling
    • Personalized Programming
    • Assist in setting realistic goals
    • A trainer will keep you accountable
    • They will challenge you and ensure proper form
  • $ $90
    Session
  • Partner Sessions
  • Partner sessions are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below:

    • Share the experience with someone but still enjoy a private feel
    • Flexible scheduling
    • Still enjoy a personalized program
    • Keep workouts fun and motivating
    • Partner sessions mean having an accountability partner
    • Two people to share the cost
  • $ $120
    Session
  • Small Group Sessions
  • Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.

    • Still enjoy individualized attention
    • Great team building activity
    • Keeps workouts fun
    • Keeps everyone accountable
    • Cost shared among group members