Change your habits for better
Welcome to Sherwood Parks premium personal training studio. A big change starts with a small step. Our expert coaches will create a special program following your goals and health and body needs. As a result you will be on your way to a healthier and stronger you both inside and out. Start it now.
1
Movement
2
Nutrition
3
Consistency
4
Results
- Free Consultations
- Private Sessions
- Partner Sessions
- Small Group Sessions
- Private Group Booking
- Nutrition
Consultation
We offer free consultations to new members. A great way to get acquainted with the studio.
Privates
Looking for a one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:
Semi-Privates
Semi-privates are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below.
Small Group
Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.
Private Group Booking
Not sure what to do for your next group outing? Book an event at our studio!
Nutrition
Part of the health and wellness journey is proper nutrition. Let us help you with that.
-
$
75
Session
- Private Sessions
-
Looking for one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:
- One on one attention
- Flexible scheduling
- Personalized Programming
- Assist in setting realistic goals
- A trainer will keep you accountable
- They will challenge you and ensure proper form
-
$
$95
Session
- Partner Sessions
-
Partner sessions are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below:
- Share the experience with someone but still enjoy a private feel
- Flexible scheduling
- Still enjoy a personalized program
- Keep workouts fun and motivating
- Partner sessions mean having an accountability partner
- Two people to share the cost
-
$
$120
Session
- Small Group Sessions
-
Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.
- Still enjoy individualized attention
- Great team building activity
- Can be a great activity for a family to do together
- Keeps workouts fun for everyone
- Keeps everyone accountable
- Cost shared among group members
Meet Our Trainers!
Kara Bell
People often ask me what I do. I build community and do fitness on the side. I am Co-Creator of @raisethebar_sp but truthfully, this beautiful space is just a platform for me to meet and impact the lives of people I wouldn’t normally get to without a physical space. And vice versa. I am impacted and inspired by clients on the daily.
Don’t get me wrong- I also love all things fitness and am ready to throwdown with whoever is willing!
I have been a personal trainer for 7 years. I originally thought I wanted to work with athletes, but realized really quickly it wasn’t for me. I love working with real people. I love working with people who are ready to make a change!
Balance and honesty are incredibly important to me and I try to be transparent with my clients. I practice what I preach and I yes I eat junk food.
I don’t believe there is a one step approach to living/training and I certainly don’t think I know everything. I learn something new on the daily and hope you do too.
I love dogs, coffee, and @lululemon . I also love travelling, and recently my dirt bike.
I feel incredibly blessed to be able to do what I love everyday with an amazing community at RTB!
Joanna Kissick
Welcome!! I am the other co creator of Raise the Bar Sherwood Park! I feel so blessed to be able to share my passion with the RTB community. Being a trainer allows me to build relationships with people who are looking to be the best versions of themselves. I get to share this journey with them and encourage and help them get there. I often tell people the best part of my job is when someone achieves something they previously thought impossible. A max lift, an exercise they previously couldn’t do, reducing chronic pain or reaching a goal they’ve set!
My specialty is Pilates and I am a fully certified Stott Pilates Instructor. I also have a personal training certificate through Canfit Pro. I am a dog lover and coffee addict. Fitness is a huge part of who I am but I also enjoy outdoor activities like paddle boarding and mountain biking.
-
$
70
Session
- Private Sessions
-
Looking for one on one experience or have specific needs then privates are your best option. There are many other benefits of privates such as the following:
- One on one attention
- Flexible scheduling
- Personalized Programming
- Assist in setting realistic goals
- A trainer will keep you accountable
- They will challenge you and ensure proper form
-
$
$90
Session
- Partner Sessions
-
Partner sessions are two people and one instructor. So grab your spouse, grab your friend and enjoy the benefits below:
- Share the experience with someone but still enjoy a private feel
- Flexible scheduling
- Still enjoy a personalized program
- Keep workouts fun and motivating
- Partner sessions mean having an accountability partner
- Two people to share the cost
-
$
$120
Session
- Small Group Sessions
-
Small groups consist of 3-4 people and one instructor. Small groups are a blast and a fun way for friends to get a workout together.
- Still enjoy individualized attention
- Great team building activity
- Keeps workouts fun
- Keeps everyone accountable
- Cost shared among group members