At RTB we believe in balance. We believe high intensity is not always the way. This is why our group fitness program has three class categories. Strength and conditioning, lifting and mindful movement. Strength and conditioning uses dumbbells, kettlebells, barbells, rowers etc and will include non technical lifts such as deadlifts, back squats and front squats. Lifting uses the barbells and includes more technical lifts such as snatches, cleans and overhead squats. Lastly mindful movement includes pilates, meditation, barre and yoga.
We have a large variety of equipment and continue to add more as we love our members to be able to try something new. All equipment is cleaned between classes.
Our team of coaches are certified in their field of expertise. We strive to provide our members with the best level of service.