Amped Up
This class will include both a strength and conditioning portion. The first half of class will focus
Building Blocks
This class is designed for all; the beginners, those with injuries, and those who have been exercisi
Mat Pilates
This class will follow the same pilates focus as the reformer but without the equipment. This class
Open Gym
Open gym hours provide our members an additional opportunity to work on various skills, techniques,
Pilates Blend – Intermediate
This will a blended class using both the reformer and chair. This class is ideal for those with some
Pilates Chair
Looking to add something new to your Pilates routine? Created by Joseph Pilates, the Pilates ChairÂ
Reformer
Find your flow with integrated training on the Pilates Reformer Apparatus! The reformer uses spring
Total Barre
Incorporating the Total Barre Foundational Principles, this program not only teaches choreography bu
Virtual Amped Up
This is the same great total body workout but with an at home flair. No equipment necessary but we w
Virtual Mat Pilates
This class will follow the same pilates focus as the reformer but without the equipment. This class
Virtual Meditation
This is the same great 30 minute meditation but now done in the comfort of your own home. Have whate
Virtual Yin Yoga
Yin yoga is a slower paced style of yoga where postures are held for longer. Enjoy this class in the
Virtual Yoga
This class will be a Hatha style class. You will need a yoga mat, blankets, and anything you could u