Meet Coach Sam! A nature enthusiast with a love for mountain adventures, dogs, and finding balance through yoga. Samantha brings a calm, grounded presence to her classes, creating a space where movement becomes an opportunity to slow down, reconnect, and simply be present.

Samantha has completed her 200-hour Trauma-Informed Yoga Psychology Teacher Training through Canmore Counselling and is currently completing a complementary 200-hour Yoga Teacher Training through Park Yoga. Her approach is rooted in creating intentional, accessible movement experiences that meet people where they are.

As a compassionate coach, Samantha weaves together movement, breath, and meaningful themes to encourage deeper reflection, nervous system awareness, and connection. In her classes, you can expect a safe space to slow down, reconnect with yourself, and leave feeling more grounded — both on and off the mat.