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  • Our Team
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    • Classes
    • Class Schedule
    • Cancellation Policy
    • Pricing Plans
  • Lululemon
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Stacey Miko

Coach

email: info@raisethebarsp.ca

Phys Ed / Athletic Performance teacher at Archbishop Jordan High School

Big Oilers, Blue Jays, and Seahawks fan!

My favorite sport to play is fastball and I still play competitively as an outfielder.

I have the cutest little black Cavapoo puppy named Ellie

Fun Fact: I did a teacher exchange to Australia in 2017 where I got to teach in small town rural South Australia and travel all around the country on my breaks!

Instagram
Raise The Bar SP

raisethebar_sp

Learn to LISTEN to your body + RAISETHEBAR in your LIFE!
Pilates, Yoga, Strength + Conditioning, Forever Fit, and PT
Authorized lululemon retailer 🛍️

HAPPY ONE YEAR FOREVER FIT🎉 Just over a year a HAPPY ONE YEAR FOREVER FIT🎉

Just over a year ago a newer client of ours invited us out for coffee and suggested the idea of doing a “older adults” class. He happened to be in this stage and wanted to learn to do strength training but in a slower capacity and with people in the same stage.

We leaned into our community, put the idea out there and Forever Fit was born. A strength focused class geared towards an older population. We wanted to keep them safe but get them stronger as they age. We soon added a FF Pilates and Restore class as well.

Huge thank you to Coach @pattymaciel7 for running the strength and conditioning portion of this program. We couldn’t run it without you❤️

A big thank you to Coach @cassb.pilates for running the Pilates portion of this program.

Another big thank you to Coach @brandi.nicole.booth for running the Restore class (a combination of yoga and strength) for this program.

Lastly… a big thank you to all the clients… You have embraced it, showed up, and have made this program a success with your commit to your health and longevity ✨

Congrats🎉❤️

#foreverfit #agingpopulation #fitnessat50andbeyond
We had the best time volunteering at @archbishopjo We had the best time volunteering at @archbishopjordanhigh for their first ABJ Fit X competition!

Our Coach, Stacey is also a high school teacher and runs an amazing sports program so we had to help judging!

We’re exhausted 🥵 (judging is hard work) but the kiddos did amazing and we can’t wait for next year✨✨✨

#sherwoodpark #sherwoodparkhighschool #abj
GO OILERS! Our clients are committed to their fit GO OILERS!

Our clients are committed to their fitness goals but it’s GAME DAY🙌🙏

#edmontonoilers #oilersnation
Saturdays are always a little “expect the unexpe Saturdays are always a little “expect the unexpected” but today we got to try out the new sleds + do a fun full body workout!

We are excited to be outside and hope this weather is here to stay☀️

#sledpushes #sledpulls #yegfitness #sherwoodparkfitness
While our gym is primarily women, the men that we While our gym is primarily women, the men that we do have are super special to us.

They show up and razz us but they also support and cheer all of us ladies on.

We are so blessed to have them and couldn’t imagine the gym without them!

Note: This isn’t all our male clients just some of the 5 am crew!

#yegfitness #guysthatlift #rtbsp #raisethebarsp
One of our love languages is people showing up for One of our love languages is people showing up for eachother…

Linda wanted a salsa class for her bday so Coach Rigel’s Mom and client @silvia21153 delivered🙌.

Thank you so much for showing up and making Linda’s birthday special✨🎈

#birthday #celebrate #raisethebar #yegfitness #sherwoodparkfitness
THE BIGGEST BREAKTHROUGHS DON’T COME FROM THINKI THE BIGGEST BREAKTHROUGHS DON’T COME FROM THINKING; THEY COME FROM DOING✨

We are super excited to be part of the full day women’s Misogi Challenge in Edmonton on June 22, 2025.

And we’d love to have you join!

Head to @nicole99kicks page to learn more about this amazing event.

#misogichallenge #yegfitness
The crew SHOWED UP🙌 We celebrated Christie’s The crew SHOWED UP🙌

We celebrated Christie’s Bday and Kaelyn’s very last workout at RTB.

It was a super fun morning of lifting, empowering, and supporting eachother ✨🎉

Thank you to everyone who came!

#yegfitness #sherwoodparkfitness #workout #birthdayworkout
What do we do in our free time…. a fun little CO What do we do in our free time…. a fun little CORE sequence🙌

#rtbsp #pilates #matpilates #core #sherwoodparkpilates
Exercise can and we’d argue should be FUN! We l Exercise can and we’d argue should be FUN!

We love Reformer Pilates as it’s a really cool way to get a great workout while still enjoying it✨

Reformer Pilates is also great for those who are nervous about starting a fitness routine, who have injuries, or for those just wanting to try something new!

We offer classes 6 days a week✨

#yegfitness #sherwoodparkfitness #reformerpilates #pilates #sherwoodparkpilates
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