Home
Group Fitness
Personal Training
Nutrition
Osteo/Massage
Contact Us

Home
Group Fitness
Personal Training
Nutrition
Osteo/Massage
Contact Us

Home
Group Fitness
Personal Training
Nutrition
Osteo/Massage
Contact Us

Author: Joanna

Sorry, no posts matched your criteria.

Instagram

raisethebar_sp

September has been the month of birthdays! Yesterd

September has been the month of birthdays! Yesterday we celebrated both @kat_besa and @brandi.nicole.booth with a couple fun workouts!

Hope everyone that celebrated this morning had a great time celebrating💪

#birthdaymonth #birthday #yegfitness #shpkfitness #sherwoodparkfitness #gym #rtbsp #raisethebarsp

What does a morning look like at RTB? Take a peak

What does a morning look like at RTB?

Take a peak😍💪

We believe in cross training (which is why we offer strength training, yoga, and pilates) and the importance in supporting your body through ALL stages and phases of life.

Our mission is to teach you how to LISTEN to your body so you can RAISETHEBAR in your life!

#yegfitness #shpkfitness #sherwoodparkfitness #sherwoodparkboutique #thesweatlife #workout #lifting

Fun day at the @urbanpedaltoursedmonton with some

Fun day at the @urbanpedaltoursedmonton with some of the crew✌️🙌

#saturdaydrinks #yeg #shpkfitness #shpkfitness

R + R also known as Resistance and Roll is a class

R + R also known as Resistance and Roll is a class designed to be intentional with resistance training while also giving your bodies the love and relief they need through rolling (foam and lacross ball rolling).

This class is slow, controlled, and a great way to dial back your training for a mid week check in. It is also a great class for beginners who don’t know where or how to start resistance training.

Join Kara Wednesday’s at 10:05 am.

Bring a sweater as the class is downstairs and can be a little cooler😉

#foamroller #strengthtraining #yegfitness #shpkfitness #workout

The crew really SHOWED UP this morning to celebrat

The crew really SHOWED UP this morning to celebrate Coach @pattymaciel7 and @khopaluk Birthdays today.

Lots of laughter but also hard work- overall such a great way to celebrate 🎉 💪

Happy Birthday Ladies 🎈

#yegfitness #shpkfitness #sherwoodparkfitness #birthday #personaltrainer #groupfitness #workout

The BEST 🏀

Okay we won’t quit our day jobs😉 but this morning was such a fun way to come together and celebrate Stan’s birthday!

We hope everyone had fun xo!

#birthdayworkout #yegfitness #shpkfitness #fitnessmotivation #basketball #community

GYM HAIR DONT CARE🤪 Come as you are; hair wash

GYM HAIR DONT CARE🤪

Come as you are; hair washed or gym hair we don’t care🙌

#yegfitness #yegpersonaltrainer #sherwoodparkfitness #sherwoodparkgyms #workout

Are you on our MAILING LIST? You’re going to wa

Are you on our MAILING LIST?

You’re going to want to be as we have LOTS happening this September!

New Classses
Nutrition Challenge
New Partnership

Comment below to get added to our mailing list to get all the juicy details coming YOUR way😍 ⬇️

#yegfitness #shpkfitness #sherwoodparkfitness #sherwoodparkmom #sherwoodparkgyms #workout #motivation #shpk #rtbsp

THURSDAYS at the BAR🏋️‍♀️🙌 We belie

THURSDAYS at the BAR🏋️‍♀️🙌

We believe in variety in your training whether that means in the movement, intensity, or type which is why our memberships include 30+ classes a week so you get to challenge your mind, body, and spirit depending what you need that week✌️

#yegfitness #shpkfitness #sherwoodparkfitness #lifting #barbell #pilates #yegpilates #sherwoodparkreformer

Crushing the CARDIO this week💪😅 …And ever

Crushing the CARDIO this week💪😅

…And every week😉

#yegfitness #shpkfitness #cardioworkout #strentghtraining #sherwoodparkfitness #sherwoodparkgym

Load More… Follow on Instagram

Raise the Bar

Unit 144, 134 Pembina Road

Sherwood Park Ab, T8H 0M2

Email: info@raisethebarsp.ca

Mindbody Registration