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Group Fitness
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Nutrition
Osteo/Massage
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Home
Group Fitness
Personal Training
Nutrition
Osteo/Massage
Contact Us

Home
Group Fitness
Personal Training
Nutrition
Osteo/Massage
Contact Us

Author: Joanna

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raisethebar_sp

Just crushing another Monday morning Amped Up here

Just crushing another Monday morning Amped Up here at Raise the Bar!

Amped up is a mixture of strength and cardio and is beginning friendly! Want to try out our classes? Check out our 2 week unlimited pass. Link is in the bio ✅

#fitness #sherwoodparkfitness #sherwoodparkgym #fitnessmotivation #workout #workoutmotivation #raisethebar #rtbsp #getsweaty #sweatonceaday

Fitness may be our platform to come together but w

Fitness may be our platform to come together but we strongly believe FUN should be a requirement everytime we step into our studio.

If your training is so serious that you can’t enjoy it- you are missing out.

If you are so result driven that you can’t enjoy the process, you are missing out.

If you are not enjoying the connection, support, and interaction from others, we truly believe you are missing out on an integral part of where and how you spend your time.

Don’t get us wrong… yes we want you to set goals and yes seeing progress is important BUT if you’re not enjoying what you’re doing/the journey- it’s going to take away from the overall experience.

Fitness should be fun.
Fitness should be feeling driven.
Fitness should be about feeling better walking out then you did when you walked in✌️

#yegfitness #shpkfitness #strenghttraining #strengthandconditioning #sherwoodparkfitness #yegfit #personaltrainer #pilates #movement

Sending out a big Happy Birthday to @tlakusta toda

Sending out a big Happy Birthday to @tlakusta today!

We take birthdays very seriously here at RTB. So this morning our crew crushed her birthday workout!

Have a great day Tracy!

#birthday #birthdayworkout #workout #workoutmotivation #celebration #treatyoself #raisethebar #rtbsp #sherwoodparkfitness

…We’re just over here RAISINGTHEBAR🙌

Here’s to a great MARCH✌️

……Does anyone have a friend like @raisethebar_

……Does anyone have a friend like @raisethebar_kara who has all these “great workouts” they try to rope you into trying with them😉😂

That’s the beautiful thing about group fitness, you just have to show up! Don’t worry about who’s coming or what the workout is you’ll have a class to do it with🙌🙌🙌

#groupfitness #yegfitness #shpkfitness #strengthtraining #personaltrainer #pilates #yoga #wallballs #workout #motivationalquotes

Huge thank you to the team at @pine_health_yeg for

Huge thank you to the team at @pine_health_yeg for coming to educate our team on Pelvic Floor Health.

They are an amazing clinic located in our community and YEG that not only have Physiotherapists on staff but Dietitians, Massage, Psychologists, and more!

#collaborativehealth #yegfitness #shpkfitness #pilates #pelvicfloorhealth

What is PILATES?! Pilates is low intensity and fu

What is PILATES?!

Pilates is low intensity and full body movement aimed to strengthen the core and add stability to the body. It works to lengthen muscles and through end ranges of motion to help increase flexibility and mobility.

Types of Pilates we offer:

• Mat Pilates
• Reformer Pilates
• Intermediate Blend (Chair + Reformer)
• Mix Pilates (Reformer + Mat)

No experience necessary!

#pilates #reformer #reformerpilates #yegpilates #shpkpilates #yegfitness #shpk #shpkfitness #workout #core

“We don’t stop moving because we get old. We g

“We don’t stop moving because we get old. We grow old because we stop moving”.

Marcia just turned 60 in January.

Nancy is turning 50 this year. Her daughter is also in class and turns 20 next month.

Laurie (Kara’s mom) is also turning 60 this year.

What you can do in the gym is NOT limited to your age.

We might have to modify here an there but we can always come together, move our bodies together, and stay healthy together🙌

#ageisjustanumber #fitness #yegfitness #shpkfitness #personaltraining #shpkbusiness #yegstrengthandconditioning #strengthtraining

….Love the bikes or hate the bikes the ladies ca

….Love the bikes or hate the bikes the ladies came to WORK today- hair and sweat flowin’ 🙌

#yegfitness #shpkfitness #sherwoodparkfitness #yegstrengthandconditioning #strengthtraining #assaultbike #shpkbusiness

Weight loss can be challenging for sure BUT this i

Weight loss can be challenging for sure BUT this is the LAST thing we focus on at RTB.

Instead we focus on:

Getting stronger
Getting more mobility/flexibility
Feeling and moving better
Learning how and why we move our bodies for sustainable fitness
Enjoying fitness
Community

#community #yegfitness #shpkfitness #sherwoodparkfitness #groupfitness #motivation #strengthtraining #mobility

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Raise the Bar

Unit 144, 134 Pembina Road

Sherwood Park Ab, T8H 0M2

Email: info@raisethebarsp.ca

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