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Our Team
Group Fitness
Personal Training
Nutrition
Contact Us

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Our Team
Group Fitness
Personal Training
Nutrition
Contact Us

Author: Joanna

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Happy Birthday @katerri.massage.yeg She is offic

Happy Birthday @katerri.massage.yeg

She is officially 3-6 tomorrow but we celebrated in studio today✨

We hope you have a great birthday on Friday🎈🎈🎈

#raisethebarsp #rtbsp #birthdays #yegfitness #shpk

ONE MONTH INTRO PACKAGE: These is an amazing oppo

ONE MONTH INTRO PACKAGE:

These is an amazing opportunity to get comfortable in the gym! Personal Training sessions can be used to familiarize yourself with strength training or pilates. Then the unlimited membership gives you a chance to try all our different classes!

3 one-on-one Personal Training Sessions with a trainer or trainers of your choice.

30 Days of Unlimited Classes

$250 plus gst ($475 Value)

Link: https://clients.mindbodyonline.com/classic/ws?studioid=351587&stype=41&sTG=22&prodId=11382

#rtbsp #raisethebarsp #fitness #motivation #shpkfitness #yegfitness

PILATES Are you wanting to get into or back into

PILATES

Are you wanting to get into or back into fitness? Pilates is an amazing way to do that!

It’s a great full body workout that is appropriate for everyone✨

We offer:

•Reformer Pilates
•Chair Pilates
•Mat Pilates

If you are wanting to try some Pilates
send us an email: info@raisethebarsp.ca

#pilates #reformer #personaltrainer #fitnessyeg #yegfitness #shpkfitness #matpilates

Did you know we offer YOGA? We are excited to hav

Did you know we offer YOGA?

We are excited to have WARM in person gentle Yoga back on our schedule on Tuesdays at 6:30 pm and Fridays at 10:30 am.

We still offer Yoga virtually on Sundays at 6:30 pm as well.

This is a great way to balance out your fitness routines and life😉

All classes are included in our Memberships.

#yoga #rtbsp #raisethebarsp #fitness #motivation #yegfitness #shpkfitness

RTB STRONG This new class is a blend between Ampe

RTB STRONG

This new class is a blend between Amped Up and Building Blocks. It is completely strength based and focuses on movements to build upper and lower body strength.

This class is 50 minutes long and find it on the schedule Tuesdays and Thursdays at 5:30 pm and Wednesdays at 9:00 am.

Intensity: Low to Moderate.

#raisethebarsp #rtbsp #strengthtraining #fitness #sherwoodparkfitness

Jo and I feel incredibly blessed to have been gues

Jo and I feel incredibly blessed to have been guests on @carriedollconsulting Inner Circle Podcast. We had the opportunity to share how hard Covid has been on us both personally and professional.

We would love it if you’d go listen and if you do please make sure to rate and review it. This helps the podcast grow✨✨

How To Do This:

• Go to the Purple Podcast Button on your iPhone and open the app.

• Type The Inner Circle with Carrie Doll into your search bar.

• Subscribe to the podcast.

• Download our episode number 174 (will be right at the top).

• Under MY EPISODES: Scroll down to the “Ratings and Review” Section. Give it a 5-star rating and “Write a Review”.

We hope you like it✌️

#podcastyeg #fitness #motivation #yegfitness #shpkfitness #sherwoodpark #shpkpodcast

We are incredibly humbled and proud🙌 2021 was

We are incredibly humbled and proud🙌

2021 was a hard year for our little studio but this acknowledgment makes it absolutely worth it.

Our community is incredible and we couldn’t be more excited to see what 2022 has in store❤️🏋️‍♀️

Thank you!

#raisethebarsp #rtbsp #fitness #yegfitness #shpkfitness #sherwoodpark #community

From our team at RTB we are wishing you a Happy Ne

From our team at RTB we are wishing you a Happy New Year✨✨✨

We cannot wait to see you in our new space in 2022🏋️‍♀️

#rtbsp #raisethebarsp #newyear #fitness #motivation #personaltraining #pilates #shpkfitness

We hope everyone has a Very Merry Christmas! This

We hope everyone has a Very Merry Christmas!

This is a busy but exciting week for us as we transition into our new space!

We will be running virtual classes Dec 27-31st. All classes can be done with no equipment.

We got another birthday in the house and this one

We got another birthday in the house and this one is extra special. Send out some massive birthday love to Kara’s mom @lauriebell2346

You’ll find her smiling and sending out positive vibes in 9 am class. Happy birthday Laurie!

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Raise the Bar

Unit 144, 134 Pembina Road

Sherwood Park Ab, T8H 0M2

Email: info@raisethebarsp.ca

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