Amped Up

Strength & Conditioning

Amped Up

Amped Up is Raise the Bar’s signature class! Amped Up falls into our Strength and Conditioning category and incorporates both strength training and cardiovascular training.


Here are just a few of the many benefits of strength training.
  • Strength training makes you stronger and fitter.
  • Strength training protects bone health and muscle mass.
  • Strength training assists in weight loss.
  • Strength training helps you develop better body mechanics.
  • Strength training can help with chronic disease management.


Intensity: Moderate


Check out our class schedule here!