This class is designed for all; the beginners, those with injuries, and those who have been exercising for years! The focus isn't about intensity but rather about integrity. Slowing things down and focusing on doing the exercise right instead of

This class has a little bit of everything to get you sweating and heart beating. A third of the class will be a strength portion using both bodyweight and weighted components. The remaining two thirds will be split between cardiovascular

Amped Up is Raise the Bar's signature class so of course we would have a Virtual Amped Up class! Amped Up falls into our Strength and Conditioning category and incorporates both strength training and cardiovascular training.   Here are just a few