This new class is a blend between Amped Up and Building Blocks. It is completely strength based and focuses on movements to build upper and lower body strength. This class is 50 minutes long. Intensity: Low to Moderate   Check out our class schedule

This class has a little bit of everything to get you sweating and heart beating. A third of the class will be a strength portion using both bodyweight and weighted components. The remaining two thirds will be split between cardiovascular

Amped Up is Raise the Bar's signature class! Amped Up falls into our Strength and Conditioning category and incorporates both strength training and cardiovascular training.   Here are just a few of the many benefits of strength training. Strength training makes you