Our warm mat pilates class is enjoyed in a 30 degree Celsius room. Mat Pilates is a training practice that is done on a mat, meaning, no reformer is used. Mat classes focus on a series of movements incorporating strength, flexibility
Join our Warm Yoga class for a relaxing Tuesday evening. This yoga class will be a 30 degrees Celsius room and Hatha style. "Hatha incorporates many of the same poses as Vinyasa. The main difference is the pacing of the
If you push your body to its limits, you need to let it recover. This class is for those bodies that need some TLC. You will find a little bit of core and a lot of stretching to relieve tight
Our Total barre class is enjoyed in our warm room at 30 degrees celsius.Incorporating the Total Barre Foundational Principles, this program not only teaches choreography but pays particular attention to exercise essence and correct biomechanics of movement.This standing workout, driven
This will a blended class using both the reformer and chair. This class is ideal for those with some Pilates experience. Cues will still focus on setup, breath and movements will be clearly explained and cued throughout each exercise. However
Looking to add something new to your Pilates routine? Pilates mix is an athletic pilates class incorporating Reformer and Mat flows while utilizing various props such as hand weights, Pilates rings, and bender balls. Each class is different and unique.
This class will have you addicted in no time! The reformer is beneficial to a wide range of people from those rehabbing injuries to those just wanting to improve overall muscular balance.It is ideal for all ages and all fitness