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Mat Pilates is a training practice that is done on a mat, meaning, no reformer is used. Mat classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at

This will a blended class using both the reformer and chair. This class is ideal for those with some Pilates experience. Cues will still focus on setup, breath and movements will be clearly explained and cued throughout each exercise. However

This class will have you addicted in no time! The reformer is beneficial to a wide range of people from those rehabbing injuries to those just wanting to improve overall muscular balance.It is ideal for all ages and all fitness