Archive

Meet Joanna! Co-Owner of Raise the Bar SP Pilates Enthusiast Self Proclaimed Geek Dog Lover Passionate Always Smiling Mantra: Be the person your dog thinks you are!   Where do you spend your weekends: Working out with my Saturday tribe! […]

Meet Kara! Co-Owner of Raise the Bar SP Fitness Fanatic Coffee Addict Dog Lover Self Love Advocate   Mantra: Self Love is the key to happiness!   You may not know: I can fall asleep pretty much anytime and anywhere. […]

Meet Tara Holmwood! Adventure enthusiast Pilates instructor Dog mom Official badass Mantra: Have a blast discovering the best version of yourself! Where do you spend your weekends: You can either find me at the studio, chilling at home with tea […]

Meet Brandi Booth! Boy mom Yogi Sing talker Kitchen dancer Dog Kisser You may not know: I love to paint. Mantra: “I choose to be happy”, “Peace begins with me”, “Head up heart open”, I can’t narrow it down, I […]

Meet Sherri Reimer! Mom of 2 kids and 2 dogs Nurse Pre/postnatal fitness specialist Lactation counsellor Group fitness instructor Currently in school to become a Personal Trainer Mantra: Be kind, radiate positivity and love yourself. Where can you find her […]

Meet Cassandra Brown! She loves Coffee, coffee, coffee Wifey Sundresses Anything vintage   You may not know: I love antiques and old houses! Growing up, we would drive to tiny towns just for an antique shop. Still a favourite hobby […]

Certified Group Fitness Instructor w/AFLCASoccer MomMessy CookSunday morning church kind of galLoves early mornings with a cup of coffeeMantra: One Life, Live It. One Body, Love It.             “Life’s a dance, you learn as you go.              Sometimes you lead, Sometimes you […]

‘Hannah is a proud Brit, originally hailing from the United Kingdom. She moved over to Canada with her husband in 2007 where they now live with their two beautiful daughters. Hannah has worked in the Fitness Industry in both the UK and Canada […]

Phys Ed / Athletic Performance teacher at Archbishop Jordan High School Big Oilers, Blue Jays, and Seahawks fan! My favorite sport to play is fastball and I still play competitively as an outfielder. I have the cutest little black Cavapoo […]

Emily is a multi-talented instructor who is driven by specificity, injury prevention, and finding joy in movement. Emily is originally from Nova Scotia, and comes from a background of over a decade of Dance Training and teaching, and a BA in […]